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3 Tips For A Healthy Christmas

Ho, ho, ho! Merry Christmas!!!

We are nearly there! I hope you have not been too frantic in the lead-up to Christmas and have managed to enjoy some quality time with your friends and family.

Christmas is a time for family, rest and a few indulgences, and I am not one to stop you!

But there are a few simple things that can make the time a teeny bit healthier, while still allowing yourself to have some goodies.

Here are our simple tips to survive Christmas…

I’ve just been editing this video on a large screen and I became painfully aware of the bags under my eyes…

Child-induced sleep deprivation means that all I want for Christmas is a nap. A warm, cosy, undisturbed nap. Will it happen? Pfft. Maybe in five years.

But I hope you manage to have a great rest, a fantastic time with your family and time to reflect on your year just gone and plan for the year ahead.

All of us here at Forté thank you for your support throughout the year.

We feel grateful to be able to help so many wonderful people in our community get back to health and living the life they want to live.

We hope you have a wonderful Christmas and a Happy New Year!

Chris and the Forté Team 🙂