Service
Improve Your Running Technique
Good running form is all about getting as much forward momentum ‘for free’. By harnessing the elastic properties of our soft tissues, and positioning our body to use gravity and ground-reaction, we can get much of our forward movement for free.
To achieve this, we look at things like foot strike, cadence, arm swing and head posture.
It is then possible to identify areas for improvement which can help optimise a runner’s form and running efficiency.
Furthermore, by understanding how different body parts interact during running, it is possible to reduce the risk of injury.
You will leave your session with technique tips, but also some mobility and strength exercises to improve your overall mechanics.
How Does a Running Gait Analysis Help?
A running assessment uses motion capture technology and a trained eye to assess your form and make recommendations on how to improve it:
Improved Running Efficiency
A running gait analysis helps to identify and address any inefficiencies in your form that may be preventing you from achieving optimal performance.
Reduced Risk of Injury
A running gait analysis can identify potential biomechanical issues before they lead to an injury.
Enhanced Performance and Speed
A running gait analysis can help you to optimise your form and maximise the efficiency of your stride, allowing you to improve your speed and overall performance.
Improved Running Posture
A running gait analysis can provide insights on how to correct any posture issues that may be holding you back from achieving your best performance.
Improved Biomechanical Technique
A running gait analysis can identify biomechanical issues that may be limiting your performance, such as inefficient loading on the legs or incorrect arm swing, and provide recommendations for correcting them.
Increased Confidence
By providing an objective and accurate assessment of your form, a running gait analysis can help you gain more confidence in your running technique.
How an Osteopath Helps With Running Injuries
Osteopathy works to recognise, diagnose and treat musculoskeletal dysfunctions within the body. It focuses on manual techniques such as soft tissue massage, joint manipulation and articulation, stretching and exercise prescription. Osteopaths use these techniques to improve the mechanical function of joints, muscles and ligaments in order to reduce pain and discomfort while improving mobility and range of motion.
Expert Running Gait Analysis in Chelmsford
At Forté Physical Health, our running assessments are designed for every level—from casual runners and marathon athletes to those returning after injury. Using high-speed video capture and biomechanical analysis, we identify the key inefficiencies affecting your stride and performance.
Each session includes a breakdown of your movement patterns, footwear review, and corrective strength and mobility exercises tailored to your running goals.
By combining clinical expertise with practical, evidence-based advice, our Chelmsford team helps you move smarter, run stronger, and reduce your risk of repetitive strain or overuse injuries.
What We Treat
Expert Care for a Wide Range of Conditions
Testimonials
Patient Experiences That Speak for Themselves
Who Benefits from a Running Assessment
A gait analysis isn’t just for competitive runners. We regularly assess:
- Beginners wanting to improve form safely
- Gym-goers transitioning to road running
- Athletes preparing for races or recovering post-event
- Individuals managing knee, hip, or back pain linked to poor mechanics
Our team works with local running clubs and personal trainers across Chelmsford to ensure advice aligns with your fitness plan. Whether you’re looking to shave seconds off your PB or simply run pain-free, you’ll leave with an actionable plan supported by expert clinical insight.
Lets book in your Running Assessment
Chris Branch
Principal Osteopath
We understand that taking the first steps to becoming pain free is always a big decision.
I’d like to personally reassure you that every case is dealt with respectfully, transparently and with care.
Please book your initial appointment and our knowledgeable practitioners will be able to guide you toward feeling great again.
Private Health Insurance Covered
Osteopathy & Physiotherapy are often covered by private health insurance, but in some cases it is an additional element of the policy or you may need to get a referral from your GP or approval in advance. It is best to contact your insurer and ask about the details and process for your particular policy. We can invoice direct to the insurer if appropriate.
