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How To Get Strong (Part 2)
Last month, I wrote about how to get strong and why we need it. I focused on the mechanics of how strength training works (this article can be found here).
How To Get Strong
If I were to write one article that would do me out of a job, this would be it. As an osteopath, I treat people’s aches and pains. If you
Do You Even Need To Stretch?
Regular readers of mine will not be surprised to hear that I love to stretch. I find myself wriggling around every day, gently testing range of motion in my muscles
Should You Train Through An Injury?
A question I often get asked is, ‘can I keep training with this injury?’. Many of my patients are passionate about their fitness pursuits, and the thought of missing a
3 Mental Models That Keep Me Sane
Although I normally fill this page with advice about how to look after your physical wellbeing and reduce pain, in recent weeks my most notable struggles with health have been
Runner’s Knee Rehab Tips
Runner’s Knee can affect runners of all abilities and can be one of the more frustrating injuries. Confusingly, Runner’s Knee is a term that refers to one of two problems;
What Pillow Should You Use? And Other Questions To An Osteopath…
With so much information at our fingertips these days, looking after our health can be confusing. As an osteopath, part of my job is to help people navigate this landscape
Why Forté Physical Health Is The Best Answer For You
Find out why we are probably the best answer for you if you are in pain, have restricted movement or just want to take control of your health and wellness.
Pigeon Pose Tips And Tricks
Benefits Of The Pigeon Pose The pigeon pose is one of my favourite stretches! I call it a ‘keystone stretch’ because the pigeon pose helps to unlock so many things. The stretch