COndition
Commonly Treated Repetitive Strain Injuries
Repetitive Strain Injuries are commonplace. Here are just six of the most common ones that can be treated by Osteopaths:
Carpal Tunnel Syndrome
This condition is caused by pressure on the median nerve in the wrist and can cause numbness, tingling, and pain in the hand, arm, and shoulder.
Epicondylitis
This painful condition occurs due to overuse of the elbow tendons, leading to swelling and tenderness in the elbow joint.
DeQuervain’s Syndrome
This is a condition resulting from inflammation of the tendons around the thumb, leading to pain and difficulty with gripping or pinching activities.
Tendinitis
This is a condition that occurs when tendon tissue becomes inflamed, causing pain and difficulty with movement.
Bursitis
This is a condition that occurs when fluid-filled sacs around the joints become inflamed, leading to pain and stiffness in the joint.
Trigger Finger
This condition is caused by inflammation of the tendons in the finger or thumb, resulting in painful “catching” or “snapping” of the finger when trying to bend it.
Our Therapists and Fees
Principal Osteopath
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First Appointment (45 Mins)
£85 -
Return Appointment (30 Mins)
£66
Senior Osteopath
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First Appointment (45 Mins)
£75 -
Return Appointment (30 Mins)
£60
Physiotherapy
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First Appointment (45 Mins)
£68 -
Return Appointment (30 Mins)
£56
Repetitive Strain Injuries Explained
Repetitive strain injuries are caused by overuse or repetitive movements of the muscles and tendons. Activities that require sustained gripping, such as typing on a keyboard, using a mouse, or playing an instrument can cause RSI. Poor posture while sitting or standing for long periods of time can also contribute to RSI. Repeating the same movement over and over again without rest or change in position can lead to the development of RSI. People who work with tools and machinery may also be at an increased risk for developing RSI. Additionally, certain medical conditions such as diabetes or arthritis can increase an individual’s risk for developing RSI.
How Does an Osteopath or Physio Treat Repetitive Strain Injury?
Osteopathy can be used to treat the underlying causes of RSI through manual therapies, therapeutic exercises, and lifestyle advice. Osteopaths use manual manipulations such as soft tissue massage, joint mobilisation, and muscle energy techniques to reduce pain and restore flexibility in the affected areas. They may also provide advice on stretching, strengthening exercises, and ergonomic changes to one’s work or home environment. Osteopaths also provide lifestyle advice, such as suggesting ways to reduce stress levels and improve posture while sitting or standing. This can help prevent the development of RSI and manage existing injuries more effectively..
How Long Does It Take an Osteopath to Treat Repetitive Strain Injuries?
The amount of time it takes to treat RSI depends on the severity and type of injury. Generally, most cases can be resolved within 8-12 visits. Osteopaths will work with each individual patient to develop a personalised treatment plan based on their specific needs, which may include manipulative therapies, therapeutic exercises and lifestyle advice.
Overview
Treatment Summary
A clear summary of your treatment plan, including recommended therapies, goals, progress, and personalized care designed to support your recovery and overall wellbeing.
Treatment
The osteopath will then use gentle manipulation, stretching and massage to help reduce pain and stiffness.
Number of Visits
In some cases, a single visit may be enough to reduce pain and discomfort. In more severe or long-term conditions, a course of treatments may be necessary to achieve lasting relief.
Rehabilitation
We will also provide advice on lifestyle changes, such as exercise or ways to improve posture, that can help support recovery.
Testimonials
Patient Experiences That Speak for Themselves
Let’s take action to treat your Repetitive Strain Injury
Chris Branch
Principal Osteopath
We understand that taking the first steps to becoming pain free is always a big decision.
I’d like to personally reassure you that every case is dealt with respectfully, transparently and with care.
Please book your initial appointment and our knowledgeable practitioners will be able to guide you toward feeling great again.
Private Health Insurance Covered
Osteopathy & Physiotherapy are often covered by private health insurance, but in some cases it is an additional element of the policy or you may need to get a referral from your GP or approval in advance. It is best to contact your insurer and ask about the details and process for your particular policy. We can invoice direct to the insurer if appropriate.
