COndition
Common Causes of a Herniated Disc
Herniated Discs tend to occur later in life. Here are some common causes:
Age-related Wear and Tear
As we age, the discs in our spine may become thinner and weaker, resulting in a herniated disc.
Injury or Trauma
An injury to the spine such as a car accident or athletic injury can cause a herniated disc.
Overuse
Activities that involve repetitive motions such as lifting, bending, or twisting can put extra pressure on the discs in our spine and lead to a herniated disc.
Congenital Disorders
Disorders present from birth such as spina bifida can weaken the spinal discs and increase the risk of a herniated disc.
Lifting Something Heavy
Improper lifting techniques combined with heavy loads can strain the discs in our spine and cause them to become herniated.
Our Therapists and Fees
Principal Osteopath
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First Appointment (45 Mins)
£85 -
Return Appointment (30 Mins)
£66
Senior Osteopath
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First Appointment (45 Mins)
£75 -
Return Appointment (30 Mins)
£60
Physiotherapy
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First Appointment (45 Mins)
£68 -
Return Appointment (30 Mins)
£56
Herniated Discs Explained
A herniated disc is a condition in which the soft, spongy tissue between two of the vertebrae (bones) in your spine gets compressed. This compression causes part of the disc to bulge out or split open and can irritate nerves, resulting in pain, tingling sensations, numbness and/or muscle weakness.
A herniated disc is also referred to as a slipped disc, bulging disc, or ruptured disc. Treatment for a herniated disc usually involves physical therapy, medication and/or surgery depending on the severity of the condition.
How Does an Osteopath or Physio Treat a Herniated Disc?
When treating a herniated disc, an Osteopath may use manipulation techniques such as joint mobilisation to help relieve pain, reduce inflammation and improve range of motion. They may also apply various forms of massage therapy to the affected area, as well as recommend exercises and stretches to improve strength and flexibility. In addition to physical methods, an Osteopath may also recommend lifestyle changes such as improving posture, avoiding activities that put extra strain on the spine and strengthening core muscles. With consistent treatment, a herniated disc can be successfully managed and pain relieved.
How Long Does It Typically Take to Recover From a Herniated Disc?
The length of time it takes to recover from a herniated disc varies depending on the severity and location of the herniation, as well as the treatment plan implemented. While recovery times can range from a few days to several weeks or even months, most people with a herniated disc experience some degree of pain relief after 1-3 weeks of treatment. It is important to note that the healing process can take time and requires patience, consistency and proper care. Ultimately, with the right treatment plan and lifestyle modifications, a herniated disc can be successfully managed over time.
Overview
Treatment Summary
A clear summary of your treatment plan, including recommended therapies, goals, progress, and personalized care designed to support your recovery and overall wellbeing.
Treatment
The osteopath will then use gentle manipulation, stretching and massage to help reduce pain and stiffness.
Number of Visits
In some cases, a single visit may be enough to reduce pain and discomfort. In more severe or long-term conditions, a course of treatments may be necessary to achieve lasting relief.
Rehabilitation
We will also provide advice on lifestyle changes, such as exercise or ways to improve posture, that can help support recovery.
Testimonials
Patient Experiences That Speak for Themselves
Let’s take action to treat your Herniated Disc
Chris Branch
Principal Osteopath
We understand that taking the first steps to becoming pain free is always a big decision.
I’d like to personally reassure you that every case is dealt with respectfully, transparently and with care.
Please book your initial appointment and our knowledgeable practitioners will be able to guide you toward feeling great again.
Private Health Insurance Covered
Osteopathy & Physiotherapy are often covered by private health insurance, but in some cases it is an additional element of the policy or you may need to get a referral from your GP or approval in advance. It is best to contact your insurer and ask about the details and process for your particular policy. We can invoice direct to the insurer if appropriate.
