COndition
Common Causes of Hip Pain
If your hip pain appears gradually, it is usually hip bursitis. There are other hip pain causes too:
Hip Bursitis
Hip bursitis is inflammation of the small fluid-filled sacs (bursae) that cushion the bones near your hip joint. Pain from hip bursitis typically occurs around the outside of the hip and in the groin area.
Osteoarthritis
Osteoarthritis is caused by wear-and-tear damage to the cartilage in your joints.
Labral Tears
The labrum is a ring of firm, rubbery tissue surrounding the socket of your hip joint that helps keep the ball at the top of your thighbone firmly within the socket. A labral tear is a tear or detachment of this cartilage, and can lead to hip instability, pain and grinding sensations in the joint.
Tendinitis or Tendon Tears
Tendinitis is inflammation of a tendon, while a tendon tear is a partial or complete rupture. Both tendinitis and tendon tears are common causes of hip pain.
Avascular Necrosis
Avascular necrosis is a condition in which the bones of the hip joint don't receive enough blood supply, resulting in tissue death and weakening of the bone. This can cause pain and difficulty walking.
Fracture
A fracture or break in the bone around your hip joint can cause severe hip pain. Common causes include falls, motor vehicle accidents and sports injuries. If you have a hip fracture, your healthcare provider will likely recommend surgery to repair the bone.
Our Therapists and Fees
Principal Osteopath
-
First Appointment (45 Mins)
£85 -
Return Appointment (30 Mins)
£66
Senior Osteopath
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First Appointment (45 Mins)
£75 -
Return Appointment (30 Mins)
£60
Physiotherapy
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First Appointment (45 Mins)
£68 -
Return Appointment (30 Mins)
£56
Hip Pain Explained
Hip pain can severely limit our activities, making it difficult or even impossible to perform routine tasks such as walking up stairs or driving a car. It can also affect our social lives by limiting our mobility and preventing us from participating in activities we once enjoyed. Additionally, hip pain can lead to emotional distress due to the constant discomfort it causes and its impact on our quality of life. For these reasons, it is important to seek medical attention if you are experiencing chronic hip pain in order to find the right treatment plan for your individual situation.
How Does an Osteopath or Physio Treat Hip Pain?
In the case of hip pain, an osteopath may use manual manipulation techniques to adjust the joint, as well as hot and cold therapies to reduce inflammation and promote healing.
Massage therapy helps promote circulation and reduce muscle spasms, while stretching exercises increase flexibility in the muscles around the hip joint. Lastly, stabilisation exercises help strengthen the muscles of the hip and pelvis to reduce stress on the bursae and decrease pain. With these techniques, an osteopath can provide relief from hip bursitis symptoms and help you get back to your daily activities.
Additionally, an osteopath may also provide advice on lifestyle modifications that can help reduce hip pain and improve your quality of life. Ultimately, by working closely with your osteopath you can create a customised treatment plan to address your individual needs.
How Long Does It Typically Take to Recover From Hip Pain?
The amount of time it takes to recover from hip pain can vary depending on the cause and severity of the condition. Generally, mild hip pain may take a few days or weeks to resolve with rest and at-home treatments such as hot/cold compresses and over-the-counter medications. Moderate cases may require more intensive treatment, including physical therapy, medication, and possibly a course of injections. Severe hip pain may require surgery to repair the joint or underlying tissue damage, which can take several months to fully heal. Overall, it is important to consult with your healthcare provider in order to determine the best treatment plan for your individual situation.
Overview
Treatment Summary
A clear summary of your treatment plan, including recommended therapies, goals, progress, and personalized care designed to support your recovery and overall wellbeing.
Treatment
The osteopath will then use gentle manipulation, stretching and massage to help reduce pain and stiffness.
Number of Visits
In some cases, a single visit may be enough to reduce pain and discomfort. In more severe or long-term conditions, a course of treatments may be necessary to achieve lasting relief.
Rehabilitation
We will also provide advice on lifestyle changes, such as exercise or ways to improve posture, that can help support recovery.
Testimonials
Patient Experiences That Speak for Themselves
Let’s take action to treat your Hip Pain
Chris Branch
Principal Osteopath
We understand that taking the first steps to becoming pain free is always a big decision.
I’d like to personally reassure you that every case is dealt with respectfully, transparently and with care.
Please book your initial appointment and our knowledgeable practitioners will be able to guide you toward feeling great again.
Private Health Insurance Covered
Osteopathy & Physiotherapy are often covered by private health insurance, but in some cases it is an additional element of the policy or you may need to get a referral from your GP or approval in advance. It is best to contact your insurer and ask about the details and process for your particular policy. We can invoice direct to the insurer if appropriate.
