COndition
Common Causes of Plantar Fasciitis
Plantar fasciitis is typically more common in people over the age of forty. Let’s look at the most common causes:
Overuse of the Feet
Walking, running, and other forms of physical activity can cause strain on the plantar fascia, leading to inflammation and pain.
Wearing Improper Footwear
Shoes with poor arch support or inadequate cushioning are more likely to lead to plantar fasciitis than those that provide proper support.
Age
Plantar fasciitis is more common in individuals over 40 as the tissues of the feet become less flexible and more prone to injury.
Foot Structure
People with high arches, flat feet, or an abnormally tight Achilles tendon may be more prone to plantar fasciitis.
Tight Calf Muscles
When the calf muscles are too tight, it can put added strain on the plantar fascia and lead to pain. Stretching the calves regularly can help alleviate this problem.
Our Therapists and Fees
Principal Osteopath
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First Appointment (45 Mins)
£85 -
Return Appointment (30 Mins)
£66
Senior Osteopath
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First Appointment (45 Mins)
£75 -
Return Appointment (30 Mins)
£60
Physiotherapy
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First Appointment (45 Mins)
£68 -
Return Appointment (30 Mins)
£56
Plantar Fasciitis Explained
Plantar fasciitis is an inflammation of the plantar fascia, a band of connective tissue that runs along the bottom of the foot. It is a common condition resulting in heel pain, especially when standing or walking after periods of rest. Symptoms often include sharp pain and tenderness in the heel area and stiffness in the arch of the foot. Plantar fasciitis is most commonly caused by overuse, but can also be due to age, obesity, ill-fitting shoes or an abnormal foot structure.
How Does an Osteopath or Physio Treat Plantar Fasciitis?
An osteopath can assess the patient’s foot and lower limb to identify imbalances that may be causing or contributing to the plantar fasciitis. Treatment will then involve soft tissue massage and gentle stretching of the affected areas, in addition to lifestyle advice such as which footwear is best for supporting the arch of the foot. The aim is to reduce tension on the plantar fascia and improve flexibility in the lower limb muscles. Osteopathic treatment can help reduce pain, promote healing and enhance comfort. In more severe cases, a custom orthotic may be recommended for additional arch support.
How Long Does It Typically Take to Recover From Plantar Fasciitis?
The amount of time it takes to recover from plantar fasciitis depends on the severity of the condition, as well as how early the diagnosis is made and treatment begins. In some cases, recovery can take several weeks or months. However, with proper care and attention including rest, stretching exercises and appropriate footwear, most patients can experience relief from pain within a few weeks.
Overview
Treatment Summary
A clear summary of your treatment plan, including recommended therapies, goals, progress, and personalized care designed to support your recovery and overall wellbeing.
Treatment
The osteopath will then use gentle manipulation, stretching and massage to help reduce pain and stiffness.
Number of Visits
In some cases, a single visit may be enough to reduce pain and discomfort. In more severe or long-term conditions, a course of treatments may be necessary to achieve lasting relief.
Rehabilitation
We will also provide advice on lifestyle changes, such as exercise or ways to improve posture, that can help support recovery.
Testimonials
Patient Experiences That Speak for Themselves
Let’s take action to treat your Plantar Fasciitis
Chris Branch
Principal Osteopath
We understand that taking the first steps to becoming pain free is always a big decision.
I’d like to personally reassure you that every case is dealt with respectfully, transparently and with care.
Please book your initial appointment and our knowledgeable practitioners will be able to guide you toward feeling great again.
Private Health Insurance Covered
Osteopathy & Physiotherapy are often covered by private health insurance, but in some cases it is an additional element of the policy or you may need to get a referral from your GP or approval in advance. It is best to contact your insurer and ask about the details and process for your particular policy. We can invoice direct to the insurer if appropriate.
