COndition
Common Causes of Rotator Cuff Injury
It is estimated that up to 67% of the general population suffers from rotator cuff injuries at some point in their lives; here are some common causes:
Overuse
Repeated overhead activities and repetitive motions can cause inflammation in the tendons of the rotator cuff, resulting in tears and impingement.
Injury
Direct trauma to the shoulder, such as falling on an outstretched arm or lifting a heavy object incorrectly can lead to rotator cuff tears.
Age
As we age, the risk of developing a rotator cuff injury increases due to natural wear-and-tear on the joint and muscles.
Impingement Syndrome
This occurs when tendons or bursae become irritated and inflamed as they pass through the narrow space between bones in the shoulder.
Degenerative Tear
This is one of the most common rotator cuff injuries and occurs when the tendon weakens and thins due to age-related changes in the joint.
Calcific Tendinitis
With this injury, calcium deposits form on the rotator cuff tendons and can cause inflammation, pain, and decreased range of motion.
Instability
Shoulder instability can lead to the rotator cuff tendons being stretched or torn. This is especially common in athletes who participate in contact sports.
Our Therapists and Fees
Principal Osteopath
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First Appointment (45 Mins)
£85 -
Return Appointment (30 Mins)
£66
Senior Osteopath
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First Appointment (45 Mins)
£75 -
Return Appointment (30 Mins)
£60
Physiotherapy
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First Appointment (45 Mins)
£68 -
Return Appointment (30 Mins)
£56
Rotator Cuff Injuries Explained
A rotator cuff injury occurs when one or more of the four tendons and muscles that make up the rotator cuff become strained, torn, or inflamed. This injury can cause pain and reduced range of motion in the shoulder joint. Rotator cuff injuries can often be treated with rest, physical therapy, medications, and in some cases, surgery. Symptoms of a rotator cuff injury may include pain when lifting the arm, weakness in the shoulder or arm, and a popping or crackling sound when moving the shoulder.
How Does an Osteopath or Physio Treat Rotator Cuff Injuries?
An osteopath can help treat rotator cuff injuries by using a combination of manual therapies such as massage, stretching and joint mobilisation. These techniques are used to reduce muscle tension, improve range of motion, and increase blood flow to the area. Additionally, an osteopath can advise exercises to help strengthen the shoulder muscles and promote recovery.
How Long Does It Typically Take to Recover From Rotator Cuff Injuries With Osteopathic Care?
The amount of time it takes for an osteopath to treat a rotator cuff injury will depend on the severity of the injury, age and overall health of the patient. Generally, treatment can take anywhere from a few weeks to several months. It is important to note that recovery times may vary depending on the individual’s response to treatment.
Overview
Treatment Summary
A clear summary of your treatment plan, including recommended therapies, goals, progress, and personalized care designed to support your recovery and overall wellbeing.
Treatment
The osteopath will then use gentle manipulation, stretching and massage to help reduce pain and stiffness.
Number of Visits
In some cases, a single visit may be enough to reduce pain and discomfort. In more severe or long-term conditions, a course of treatments may be necessary to achieve lasting relief.
Rehabilitation
We will also provide advice on lifestyle changes, such as exercise or ways to improve posture, that can help support recovery.
Testimonials
Patient Experiences That Speak for Themselves
Let’s take action to treat your Rotator Cuff Injury
Chris Branch
Principal Osteopath
We understand that taking the first steps to becoming pain free is always a big decision.
I’d like to personally reassure you that every case is dealt with respectfully, transparently and with care.
Please book your initial appointment and our knowledgeable practitioners will be able to guide you toward feeling great again.
Private Health Insurance Covered
Osteopathy & Physiotherapy are often covered by private health insurance, but in some cases it is an additional element of the policy or you may need to get a referral from your GP or approval in advance. It is best to contact your insurer and ask about the details and process for your particular policy. We can invoice direct to the insurer if appropriate.
