COndition
Common Causes of Neck Pain
Neck pain is rarely a symptom of a more serious problem, but it does affect our quality of life. Let’s look at the main causes:
Poor Posture
Prolonged sitting or standing in a hunched over position can lead to neck pain and discomfort.
Muscle Strain
Lifting heavy objects, improper lifting technique, or excessive use of the muscles in the neck can cause muscle strain that leads to neck pain.
Whiplash
This type of neck injury is usually caused by a car accident and results in pain, stiffness, and difficulty moving the head.
Pinched Nerve
Pressure on a nerve in the neck due to herniated discs or bone spurs can cause severe neck pain that radiates down the arms and legs.
Cervical Degenerative Disc Disease
This condition is caused by the natural breakdown of intervertebral discs that leads to neck pain.
Osteoarthritis
The wear and tear of the joints in the neck over time can cause neck pain, stiffness and decreased range of motion.
Our Therapists and Fees
Principal Osteopath
-
First Appointment (45 Mins)
£85 -
Return Appointment (30 Mins)
£66
Senior Osteopath
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First Appointment (45 Mins)
£75 -
Return Appointment (30 Mins)
£60
Physiotherapy
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First Appointment (45 Mins)
£68 -
Return Appointment (30 Mins)
£56
Neck Pain Explained
Neck pain is a common symptom that can range from mild discomfort to severe pain and stiffness. Common symptoms of neck pain include soreness, headaches, muscle tightness or spasms, and difficulties moving the head. Neck pain can be caused by many different factors such as poor posture, muscle strain, whiplash, pinched nerve, cervical degenerative disc disease, or osteoarthritis. Neck pain can limit one’s ability to carry out everyday activities and can be very debilitating.
How Does an Osteopath or Physio Treat Neck Pain?
Osteopathic treatment for neck pain includes soft tissue manipulation, joint mobilisation and/or massage, exercises to strengthen muscles, postural advice, and lifestyle modifications. The goal of an osteopath is to reduce pain, improve mobility and flexibility in the neck and reduce the risk of future injury. The treatment plan is tailored to each patient’s individual needs and goals.
How Long Does It Typically Take to Recover From Neck Pain?
The length of time it takes to recover from neck pain varies from patient to patient, however most people start to see improvements after just a few treatments. It is important for patients to follow the recommended treatment plan and continue with any exercises or lifestyle modifications suggested by their osteopath in order to achieve the best possible outcome.
Overview
Treatment Summary
A clear summary of your treatment plan, including recommended therapies, goals, progress, and personalized care designed to support your recovery and overall wellbeing.
Treatment
The osteopath will then use gentle manipulation, stretching and massage to help reduce pain and stiffness.
Number of Visits
In some cases, a single visit may be enough to reduce pain and discomfort. In more severe or long-term conditions, a course of treatments may be necessary to achieve lasting relief.
Rehabilitation
We will also provide advice on lifestyle changes, such as exercise or ways to improve posture, that can help support recovery.
Testimonials
Patient Experiences That Speak for Themselves
Let’s take action to treat your Neck Pain
Chris Branch
Principal Osteopath
We understand that taking the first steps to becoming pain free is always a big decision.
I’d like to personally reassure you that every case is dealt with respectfully, transparently and with care.
Please book your initial appointment and our knowledgeable practitioners will be able to guide you toward feeling great again.
Private Health Insurance Covered
Osteopathy & Physiotherapy are often covered by private health insurance, but in some cases it is an additional element of the policy or you may need to get a referral from your GP or approval in advance. It is best to contact your insurer and ask about the details and process for your particular policy. We can invoice direct to the insurer if appropriate.
