COndition
Common Causes of Back Pain
Back pain is one of the most common conditions with 8 out of 10 people experiencing it at some point in their lives.
Muscle or ligament strain
Straining the muscles or ligaments in the back is one of the most common causes of back pain. This can occur after heavy lifting, a sudden movement, or an awkward twist.
Arthritis
Osteoarthritis is the most common type of arthritis that can cause back pain. Although osteopaths don’t reverse the arthritis, we can help your symptoms and function.
Disc Injury
A damaged or herniated disc in the spine can put pressure on the surrounding nerves, causing pain and discomfort.
Poor Posture
Although research has shown posture is not related to pain, how much you move can be related. An osteopath will help you assess lifestyle factors that contribute to your pain.
Sciatica
Sciatica is a condition caused by pressure placed on the sciatic nerve, which runs from your lower back down through each leg. Symptoms of sciatica include shooting pain, numbness or tingling sensation in the legs.
Spinal Stenosis
Spinal stenosis is a condition in which the spinal cord narrows, putting pressure on the nerves. Symptoms may include pain and numbness that radiates to the arms or legs.
Our Therapists and Fees
Principal Osteopath
-
First Appointment (45 Mins)
£85 -
Return Appointment (30 Mins)
£66
Senior Osteopath
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First Appointment (45 Mins)
£75 -
Return Appointment (30 Mins)
£60
Physiotherapy
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First Appointment (45 Mins)
£68 -
Return Appointment (30 Mins)
£56
Back Pain Explained
Back pain is a common problem that affects people of all ages. It can range from a dull, constant ache to a sudden, sharp pain that makes it difficult to move or stand up straight. Back pain can be caused by many things including muscle strain, injury, poor posture and conditions like arthritis or sciatica.
How Does an Osteopath or Physio Treat Back Pain?
An osteopath will use a variety of techniques to treat lower and upper back pain, including massage, manipulation and exercise prescription. These techniques can help reduce tension in the muscles, improve joint function and help relieve pain.
Lifestyle Changes
An osteopath may also recommend lifestyle changes such as exercises or stretches that can help strengthen weakened muscles and support recovery. This helps to prevent the issue from coming back. Additionally, regular check-ins with an osteopath can help identify any areas of tension or discomfort before they become more serious issues.
Holistic Approach
By taking a holistic approach to treating back pain, an osteopath will provide you with relief from your symptoms and work to minimise the risk of them returning in the future. With their help, you can get back to enjoying life without the worry of recurring pain.
In Conclusion
In conclusion, an osteopath is a specialist who focuses on treating the body as a whole when it comes to lower and upper back pain. They use physical manipulation, stretching, massage and advice on lifestyle changes to reduce pain and promote recovery. With the help of an osteopath, you can minimise the risk of back pain returning and enjoy life without discomfort. Here at Forte Physical Health, we also offer specialised Physiotherapy for long-term rehabilitation.
Evidence-Based Back Pain Treatment in Chelmsford
At Forté Physical Health, our osteopaths and physiotherapists specialise in diagnosing and treating the underlying causes of back pain, not just the symptoms.
We combine manual therapy, targeted exercise, and postural re-education to restore spinal mobility and strength. Every treatment is based on your individual assessment and adapted to your daily life, whether your back pain stems from desk work, lifting, sports, or long-term posture issues.
With a reputation built over 10+ years and more than 100 verified 5-star reviews, our Chelmsford clinic is trusted by patients across Essex for effective, lasting results.
Overview
Treatment Summary
A clear summary of your treatment plan, including recommended therapies, goals, progress, and personalized care designed to support your recovery and overall wellbeing.
Treatment
The osteopath will then use gentle manipulation, stretching and massage to help reduce pain and stiffness.
Number of Visits
In some cases, a single visit may be enough to reduce pain and discomfort. In more severe or long-term conditions, a course of treatments may be necessary to achieve lasting relief.
Rehabilitation
We will also provide advice on lifestyle changes, such as exercise or ways to improve posture, that can help support recovery.
Testimonials
Patient Experiences That Speak for Themselves
Let’s take action to treat your Osteoarthritis
Chris Branch
Principal Osteopath
We understand that taking the first steps to becoming pain free is always a big decision.
I’d like to personally reassure you that every case is dealt with respectfully, transparently and with care.
Please book your initial appointment and our knowledgeable practitioners will be able to guide you toward feeling great again.
Private Health Insurance Covered
Osteopathy & Physiotherapy are often covered by private health insurance, but in some cases it is an additional element of the policy or you may need to get a referral from your GP or approval in advance. It is best to contact your insurer and ask about the details and process for your particular policy. We can invoice direct to the insurer if appropriate.
