Service
How Does Sports Massage Help?
Sports massage can help to reduce pain, improve mobility, and promote relaxation.
Enhances Performance
Sports massage helps to reduce muscular tension, improve circulation, and increase range of motion, thus enhancing an individual's performance.
Accelerate Recovery From Exercise
Sports massage helps to reduce soreness and fatigue, as well as increase circulation, thereby accelerating recovery from exercise.
Release Muscular Tension and Increase Circulation
Sports massage helps to break down adhesions and stimulate blood flow, thereby releasing muscular tension and increasing circulation.
Aids in Preventing Injuries
Sports massage helps to reduce muscle tension and increase flexibility, which can help prevent injuries due to overuse or trauma.
Reduces Mental Fatigue and Stress
Sports massage helps to relax the muscles and release endorphins, thus reducing mental fatigue and stress.
Improves Posture
Sports massage helps to stretch the muscle fibres, promote circulation, and break down adhesions, thus improving posture and flexibility by loosening tight muscles and tendons.
Sports Massage & Pricing
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Sports Massage (30 Mins)
£37 -
Sports Massage (45 Mins)
£48 -
Sports Massage (60 Mins)
£60
The Techniques of Sports Massage
Use cases of sports massage include pre-event massage, post-event massage, muscle energy techniques, myofascial release, trigger point therapy and neuromuscular technique.
These are used to reduce pain and improve flexibility, balance and overall performance. Additionally, using specific hand strokes can help to increase circulation and oxygen flow in the muscles to aid in recovery.
Lastly, ice and heat therapies can be used to reduce inflammation, pain and stiffness.
All of these principles can be used to help athletes reach their peak performance.
How Sports Massage Benefits Desk Workers
Sports massage can be beneficial for desk workers by helping to reduce tension and stress in the neck, shoulders, and upper back. The massage techniques used can help to increase circulation which can bring oxygenated blood to tight muscles, thus reducing pain.
Sports massage can also help improve posture by loosening tight muscles that have been strained from sitting at a desk for long periods of time. The massage techniques used can also help to reduce mental fatigue and stress by releasing endorphins that promote relaxation.
All of these benefits can ultimately lead to improved productivity and wellbeing among desk workers.
Expert Sports Massage in Chelmsford for Every Lifestyle
At Forté Physical Health, our massage therapists work alongside osteopaths and physiotherapists to ensure your treatment complements your wider recovery or training plan. We also offer specialised Physiotherapy for long-term rehabilitation.
Whether you’re a runner, a gym-goer, or someone managing tension from office work, your session is tailored to your specific needs. Using advanced soft-tissue and trigger-point techniques, our team targets restricted areas to restore flexibility, reduce soreness, and boost circulation.
We’re trusted by athletes, professionals, and residents across Chelmsford for effective results that go beyond relaxation, helping you move, perform, and recover better.
What We Treat
Expert Care for a Wide Range of Conditions
Testimonials
Patient Experiences That Speak for Themselves
Local Expertise You Can Trust
As a long-established Chelmsford clinic, we’ve worked with patients across Essex for over a decade. Our team includes recognised practitioners registered with the Health and Care Professions Council (HCPC), Chartered Society of Physiotherapy (CSP), and General Osteopathic Council (GOsC).
Our reputation is built on transparency, results, and continuous learning. We use advanced tools like movement analysis software, and rehab programming to guide you every step of recovery, from your first session through to full return to activity.
Meet The Team
Meet Our Osteopaths
Private Health Insurance Covered
Osteopathy & Physiotherapy are often covered by private health insurance, but in some cases it is an additional element of the policy or you may need to get a referral from your GP or approval in advance. It is best to contact your insurer and ask about the details and process for your particular policy. We can invoice direct to the insurer if appropriate.
