COndition
Common Causes of Shoulder Pain
Frozen shoulder commonly affects people between 40 to 60 years old. However, there are many causes of shoulder pain; here are some common causes:
Rotator Cuff Injury or Tear
This is an injury to the group of muscles and tendons that surround the shoulder joint and provide stability and motion for activities like reaching, throwing, and lifting.
Frozen Shoulder (Adhesive Capsulitis)
This condition is characterised by shoulder stiffness that gradually worsens over time, making it difficult to move your arm.
Bursitis
This occurs when the bursa—the small sacs of fluid that cushion and protect bones and tendons—becomes swollen and inflamed due to repetitive motion or injury.
Osteoarthritis
This is a degenerative joint disorder that occurs when the protective cartilage of the shoulder joint begins to break down, leading to pain and stiffness.
Labral Tear
This is an injury to the labrum—the fibrocartilaginous rim surrounding the shoulder socket—caused by trauma or repetitive motion.
Tendinitis
This is an inflammation of the tendons in the shoulder, usually caused by overuse or repetitive motions.
Our Therapists and Fees
Principal Osteopath
-
First Appointment (45 Mins)
£85 -
Return Appointment (30 Mins)
£66
Senior Osteopath
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First Appointment (45 Mins)
£75 -
Return Appointment (30 Mins)
£60
Physiotherapy
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First Appointment (45 Mins)
£68 -
Return Appointment (30 Mins)
£56
Shoulder Pain Explained
Shoulder pain is any discomfort or soreness that occurs in or around the shoulder joint. It can range from mild to severe and is often caused by an injury, medical condition, or repetitive motion. Common symptoms of shoulder pain include stiffness, swelling, tenderness, weakness, and limited mobility. Treatment depends on the cause of the pain and can include rest, physical therapy, medications, or surgery.
How Does an Osteopath or Physio Treat Shoulder Pain?
Osteopathic treatment of shoulder pain involves manual stretching, manipulation, and mobilisation techniques to improve mobility in the joint and reduce stiffness. Osteopaths may also use massage, exercise therapy, taping or bracing, hydrotherapy, and lifestyle advice to help relieve pain and promote healing. Osteopathy can help treat a wide range of shoulder injuries, including rotator cuff tears, labral tears, frozen shoulder, bursitis, and tendinitis.
How Long Does It Typically Take to Recover From Shoulder Pain?
Recovery time from shoulder pain and injury varies depending on the cause, severity of symptoms, and treatment plan. Generally speaking, mild to moderate injuries that are adequately treated should take several weeks to heal. Severe injuries may take longer to recover from.
Overview
Treatment Summary
A clear summary of your treatment plan, including recommended therapies, goals, progress, and personalized care designed to support your recovery and overall wellbeing.
Treatment
The osteopath will then use gentle manipulation, stretching and massage to help reduce pain and stiffness.
Number of Visits
In some cases, a single visit may be enough to reduce pain and discomfort. In more severe or long-term conditions, a course of treatments may be necessary to achieve lasting relief.
Rehabilitation
We will also provide advice on lifestyle changes, such as exercise or ways to improve posture, that can help support recovery.
Testimonials
Patient Experiences That Speak for Themselves
Let’s take action to treat your Shoulder Pain
Chris Branch
Principal Osteopath
We understand that taking the first steps to becoming pain free is always a big decision.
I’d like to personally reassure you that every case is dealt with respectfully, transparently and with care.
Please book your initial appointment and our knowledgeable practitioners will be able to guide you toward feeling great again.
Private Health Insurance Covered
Osteopathy & Physiotherapy are often covered by private health insurance, but in some cases it is an additional element of the policy or you may need to get a referral from your GP or approval in advance. It is best to contact your insurer and ask about the details and process for your particular policy. We can invoice direct to the insurer if appropriate.
