COndition
Common Causes of Elbow Pain
Tennis elbow is the most common cause of persistent elbow pain, golfers elbow is less common. Let’s look at the main causes of elbow pain:
Tennis Elbow
This condition, also known as lateral epicondylitis, is an overuse injury that occurs when the tendons in the elbow are strained from repetitive motions such as swinging a tennis racket or lifting heavy objects. Pain is usually felt on the outside of the elbow and can be accompanied by swelling and tenderness.
Golfer's Elbow
This condition, also known as medial epicondylitis, is an overuse injury that occurs when the tendons in the elbow are strained from repetitive motions such as gripping a golf club or swinging a bat. Pain is usually felt on the inside of the elbow and can be accompanied by swelling and tenderness.
Bursitis
This condition is an inflammation of a small, fluid-filled sac located near a joint in the body, such as the elbow joint. Bursitis can cause pain when moving your arm or elbow, as well as aching, tenderness and stiffness.
Arthritis
This condition is an inflammation of the joints that can cause pain, stiffness and swelling in any joint in the body. The elbow is one of the more common places where arthritis occurs due to factors such as age or injury.
Sprains and Strains
These types of injuries can occur due to overexertion or overuse, resulting in pain and swelling around the elbow joint.
Fractures
Fractures are broken bones that occur when a bone is weakened or injured due to trauma. Elbow fractures can be caused by falls, motor vehicle accidents, sports-related injuries and other forms of trauma. Symptoms may include severe pain, swelling and difficulty moving the elbow joint.
Our Therapists and Fees
Principal Osteopath
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First Appointment (45 Mins)
£85 -
Return Appointment (30 Mins)
£66
Senior Osteopath
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First Appointment (45 Mins)
£75 -
Return Appointment (30 Mins)
£60
Physiotherapy
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First Appointment (45 Mins)
£68 -
Return Appointment (30 Mins)
£56
Elbow Pain Explained
Elbow pain can be caused by a number of different conditions, including overuse injuries, arthritis, bursitis and fractures. Pain in the elbow joint is often the result of inflammation or injury to the tendons and muscles that surround the joint. This can occur due to repetitive motions such as swinging a tennis racket or gripping a golf club, or due to trauma such as a fall or car accident. Additionally, age and other medical conditions can also contribute to elbow pain.
Elbow pain is becoming increasingly common due to factors such as the growing popularity of sports and hobbies that require repetitive motions. Additionally, the increasing age of the population puts individuals at a higher risk for conditions such as arthritis, which can cause elbow pain.
How Does an Osteopath or Physio Treat Elbow Pain?
Treatment options may include manual therapy techniques such as soft tissue massage, joint mobilisation, stretching and strengthening exercises. An osteopath may also recommend lifestyle modifications such as avoiding activities that cause discomfort or wearing a brace to reduce strain on the elbow joint.
The goal of treatment is to relieve pain, improve range of motion and restore function. An osteopath can also provide guidance on how best to manage your condition in order to prevent further injury or flare-ups.
How Long Does It Typically Take to Recover From Elbow Pain?
The length of time it takes to recover from elbow pain can vary depending on the type and severity of the injury or condition. Generally speaking, milder cases may take only a few days to a few weeks to heal, while more severe injuries can take several months or longer. It is important to follow instructions for treatment and recovery.
Overview
Treatment Summary
A clear summary of your treatment plan, including recommended therapies, goals, progress, and personalized care designed to support your recovery and overall wellbeing.
Treatment
The osteopath will then use gentle manipulation, stretching and massage to help reduce pain and stiffness.
Number of Visits
In some cases, a single visit may be enough to reduce pain and discomfort. In more severe or long-term conditions, a course of treatments may be necessary to achieve lasting relief.
Rehabilitation
We will also provide advice on lifestyle changes, such as exercise or ways to improve posture, that can help support recovery.
Testimonials
Patient Experiences That Speak for Themselves
Let’s take action to treat your Tennis & Golfer’s Elbow
Chris Branch
Principal Osteopath
We understand that taking the first steps to becoming pain free is always a big decision.
I’d like to personally reassure you that every case is dealt with respectfully, transparently and with care.
Please book your initial appointment and our knowledgeable practitioners will be able to guide you toward feeling great again.
Private Health Insurance Covered
Osteopathy & Physiotherapy are often covered by private health insurance, but in some cases it is an additional element of the policy or you may need to get a referral from your GP or approval in advance. It is best to contact your insurer and ask about the details and process for your particular policy. We can invoice direct to the insurer if appropriate.
