Categories
Groin Strain – How To Manage It
What Is A Groin Strain? We know that having a groin strain is incredibly frustrating. It is an injury to the adductor muscles and tendons, which are along the inside
Pain In The Lower Back – My Top 5 Tips
The statistics say that 80% of us will experience lower back pain in our lifetime, which is a lot, but I’m sure it must be more! Maybe I have a
To Change Your Health, Change Your Environment
Last week, I hit rock bottom. I’m writing this on the Easter weekend, which is normally a time I like to indulge a little (okay, a lot!) with chocolate, but
Myths Of Painful Backs (Revisited)
Just over a year ago I wrote an article for this magazine titled ‘The Myths of Back Pain’. In it, I discussed how it is okay to twist and bend
3 Tips For A Healthy Christmas
Ho, ho, ho! Merry Christmas!!! We are nearly there! I hope you have not been too frantic in the lead-up to Christmas and have managed to enjoy some quality time with
Christmas And Health
Hmmm Christmas And Health, Christmas And Health, Christmas And Health … Nope, I Can’t Link The Two. There’s something about being human that makes us want to let loose a
Why Don’t We Do The Things We Know To Be Good For Us?
I’m currently reaping the benefits of a low sugar month which I am doing in conjunction with my ’30 Day Habits’ group which I run in Facebook. I have a
Using Habits To Avoid Pain
“We Are What We Repeatedly Do. Excellence, Then, Is Not An Act, But A Habit.” – Will Durant In my job as an osteopath, in the last ten years I have
How To Treat Plantar Facsiitis
Plantar fasciitis is a relatively common condition which causes pain underneath the heel and foot. The plantar fascia is a thick connective tissue which passes from the heel to the