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‘Wear And Tear’? Don’t Worry About It!
We all love a rhyme. Rhymes and alliteration, in fact. Evolutionary psychologists put it down to the fact that humans passed knowledge through the generations by telling stories. Our lives
What Is The Best Way To Stretch?
Fitness can be broadly split into three categories: cardio, strength and flexibility. It’s not quite as simple as that, but that covers the bases. Cardio As a teen, I had
Back Problems On Holiday
Imagine the panic. You’re taking a well-deserved rest away on holiday. The sun is beating down and that makes your crisp, cold drink taste all the better. Then, seemingly out
11 Lessons From One-Year No Booze
I Am Currently 11 Months Into A One-Year Challenge I Set Myself To Go Alcohol-Free. I had considered giving up after the birth of our second child. The broken sleep
3 Tips To Make The Habit Stick
Regular readers may have noticed recently that I have become fascinated by habits. So much so that when looking back, I have labelled my 2017 “The Year of the Habit” because
Frozen Shoulder: The How’s And Why’s
Our shoulder is the most mobile joint in our body. A remnant from our tree-swinging ancestors, now it’s a joint that enables us to use our dextrous hands as the brilliant
It’s Not Your Lower Back’s Fault!
It’s Not Your Lower Back’s Fault! When I Was At School, I Had A Lovely Maths Teacher Called Mrs Boyce. Unlike Many Of My Classes, Mrs Boyce Allowed Us To
60 Hour Keto Fast – Live Updates
Sunday 9pm – The Fast Begins! My last morsel of food was eaten half an hour ago. It’s a strange feeling knowing that I’m not going to eat again for
How To Get More Energy In A Busy Life
First day back at work after the new baby and, funnily enough, I feel like I need more energy..! What’s the quickest way to GET MORE ENERGY if your workload