How To Get Strong
If I were to write one article that would do me out of a job, this would be it. As an osteopath, I treat people’s aches and pains. If you
July 21, 2023
If I were to write one article that would do me out of a job, this would be it. As an osteopath, I treat people’s aches and pains. If you
Regular readers of mine will not be surprised to hear that I love to stretch. I find myself wriggling around every day, gently testing range of motion in my muscles
A question I often get asked is, ‘can I keep training with this injury?’. Many of my patients are passionate about their fitness pursuits, and the thought of missing a
Benefits Of The Pigeon Pose The pigeon pose is one of my favourite stretches! I call it a ‘keystone stretch’ because the pigeon pose helps to unlock so many things. The stretch
The statistics say that 80% of us will experience lower back pain in our lifetime, which is a lot, but I’m sure it must be more! Maybe I have a
Just over a year ago I wrote an article for this magazine titled ‘The Myths of Back Pain’. In it, I discussed how it is okay to twist and bend
Imagine the panic. You’re taking a well-deserved rest away on holiday. The sun is beating down and that makes your crisp, cold drink taste all the better. Then, seemingly out
Change of Seasons Every day, as I walk around the plinth treating my patients, I look up through the window and see the tops of the trees. Listening to my