How To Get Strong (Part 2)
Last month, I wrote about how to get strong and why we need it. I focused on the mechanics of how strength training works (this article can be found here).
September 26, 2023
Last month, I wrote about how to get strong and why we need it. I focused on the mechanics of how strength training works (this article can be found here).
If I were to write one article that would do me out of a job, this would be it. As an osteopath, I treat people’s aches and pains. If you
Regular readers of mine will not be surprised to hear that I love to stretch. I find myself wriggling around every day, gently testing range of motion in my muscles
A question I often get asked is, ‘can I keep training with this injury?’. Many of my patients are passionate about their fitness pursuits, and the thought of missing a
Although I normally fill this page with advice about how to look after your physical wellbeing and reduce pain, in recent weeks my most notable struggles with health have been
With so much information at our fingertips these days, looking after our health can be confusing. As an osteopath, part of my job is to help people navigate this landscape
Benefits Of The Pigeon Pose The pigeon pose is one of my favourite stretches! I call it a ‘keystone stretch’ because the pigeon pose helps to unlock so many things. The stretch
Last week, I hit rock bottom. I’m writing this on the Easter weekend, which is normally a time I like to indulge a little (okay, a lot!) with chocolate, but
Ho, ho, ho! Merry Christmas!!! We are nearly there! I hope you have not been too frantic in the lead-up to Christmas and have managed to enjoy some quality time with