Christmas And Health
Hmmm Christmas And Health, Christmas And Health, Christmas And Health … Nope, I Can’t Link The Two. There’s something about being human that makes us want to let loose a
December 14, 2018
Hmmm Christmas And Health, Christmas And Health, Christmas And Health … Nope, I Can’t Link The Two. There’s something about being human that makes us want to let loose a
I’m currently reaping the benefits of a low sugar month which I am doing in conjunction with my ’30 Day Habits’ group which I run in Facebook. I have a
“We Are What We Repeatedly Do. Excellence, Then, Is Not An Act, But A Habit.” – Will Durant In my job as an osteopath, in the last ten years I have
We all love a rhyme. Rhymes and alliteration, in fact. Evolutionary psychologists put it down to the fact that humans passed knowledge through the generations by telling stories. Our lives
Fitness can be broadly split into three categories: cardio, strength and flexibility. It’s not quite as simple as that, but that covers the bases. Cardio As a teen, I had
Imagine the panic. You’re taking a well-deserved rest away on holiday. The sun is beating down and that makes your crisp, cold drink taste all the better. Then, seemingly out
I Am Currently 11 Months Into A One-Year Challenge I Set Myself To Go Alcohol-Free. I had considered giving up after the birth of our second child. The broken sleep
Regular readers may have noticed recently that I have become fascinated by habits. So much so that when looking back, I have labelled my 2017 “The Year of the Habit” because
It’s Not Your Lower Back’s Fault! When I Was At School, I Had A Lovely Maths Teacher Called Mrs Boyce. Unlike Many Of My Classes, Mrs Boyce Allowed Us To