Should You Train Through An Injury?
A question I often get asked is, ‘can I keep training with this injury?’. Many of my patients are passionate about their fitness pursuits, and the thought of missing a
May 24, 2022
A question I often get asked is, ‘can I keep training with this injury?’. Many of my patients are passionate about their fitness pursuits, and the thought of missing a
Benefits Of The Pigeon Pose The pigeon pose is one of my favourite stretches! I call it a ‘keystone stretch’ because the pigeon pose helps to unlock so many things. The stretch
What Is A Groin Strain? We know that having a groin strain is incredibly frustrating. It is an injury to the adductor muscles and tendons, which are along the inside