How To Get Strong (Part 2)
Last month, I wrote about how to get strong and why we need it. I focused on the mechanics of how strength training works (this article can be...
How To Get Strong
If I were to write one article that would do me out of a job, this would be it. As an osteopath, I treat people's aches and pains. If you want to...
Do You Even Need To Stretch?
Regular readers of mine will not be surprised to hear that I love to stretch. I find myself wriggling around every day, gently testing range of...
Should You Train Through An Injury?
A question I often get asked is, ‘can I keep training with this injury?’. Many of my patients are passionate about their fitness pursuits, and...
3 Mental Models That Keep Me Sane
Although I normally fill this page with advice about how to look after your physical wellbeing and reduce pain, in recent weeks my most notable...
What Pillow Should You Use? And Other Questions To An Osteopath…
With so much information at our fingertips these days, looking after our health can be confusing. As an osteopath, part of my job is to help people...
Pigeon Pose Tips And Tricks
Benefits Of The Pigeon Pose The pigeon pose is one of my favourite stretches! I call it a ‘keystone stretch’ because the pigeon pose...
To Change Your Health, Change Your Environment
Last week, I hit rock bottom. I’m writing this on the Easter weekend, which is normally a time I like to indulge a little (okay, a lot!) with...
3 Tips For A Healthy Christmas
Ho, ho, ho! Merry Christmas!!! We are nearly there! I hope you have not been too frantic in the lead-up to Christmas and have managed to enjoy...
