How To Get Strong (Part 2)
Last month, I wrote about how to get strong and why we need it. I focused on the mechanics of how strength training works (this article can be found here).
September 26, 2023
Last month, I wrote about how to get strong and why we need it. I focused on the mechanics of how strength training works (this article can be found here).
Just over a year ago I wrote an article for this magazine titled ‘The Myths of Back Pain’. In it, I discussed how it is okay to twist and bend