Plantar fasciitis is typically more common in people over the age of forty. Let’s look at the most common causes:
Plantar fasciitis is an inflammation of the plantar fascia, a band of connective tissue that runs along the bottom of the foot. It is a common condition resulting in heel pain, especially when standing or walking after periods of rest. Symptoms often include sharp pain and tenderness in the heel area and stiffness in the arch of the foot. Plantar fasciitis is most commonly caused by overuse, but can also be due to age, obesity, ill-fitting shoes or an abnormal foot structure.
An osteopath can assess the patient's foot and lower limb to identify imbalances that may be causing or contributing to the plantar fasciitis. Treatment will then involve soft tissue massage and gentle stretching of the affected areas, in addition to lifestyle advice such as which footwear is best for supporting the arch of the foot. The aim is to reduce tension on the plantar fascia and improve flexibility in the lower limb muscles. Osteopathic treatment can help reduce pain, promote healing and enhance comfort. In more severe cases, a custom orthotic may be recommended for additional arch support.
The amount of time it takes to recover from plantar fasciitis depends on the severity of the condition, as well as how early the diagnosis is made and treatment begins. In some cases, recovery can take several weeks or months. However, with proper care and attention including rest, stretching exercises and appropriate footwear, most patients can experience relief from pain within a few weeks.
Chris grew up with a passion for studying human form and function and wanted to be an osteopath at the age of 13. He finally achieved his dream when graduating from the British School of Osteopathy in 2008.
After graduating, Chris spent two years studying classical osteopathy before investing in the prestigious GIFT mentorship program in America in 2013 to become a Fellow of Applied Functional Science. He is also trained in Functional Range Conditioning (FRC), and can assess and coach running technique.
These courses have helped Chris understand how the body works as a whole, both from a biomechanical and movement perspective and from a physiological one.
Osteopathy is often covered by private health insurance, but in some cases it is an additional element of the policy or you may need to get a referral from your GP or approval in advance. It is best to contact your insurer and ask about the details and process for your particular policy. We can invoice direct to the insurer if appropriate.