Your First visit

Sports Massage In Chelmsford

Relieve Pain & Restore Normal Movement

Sports massage is a deeper form of massage which helps loosen the muscles and soft tissues.

How Does Sports Massage Help?

Sports massage can help to reduce pain, improve mobility, and promote relaxation.

  • Enhances performance: Sports massage helps to reduce muscular tension, improve circulation, and increase range of motion, thus enhancing an individual's performance.
  • Accelerate recovery from exercise: Sports massage helps to reduce soreness and fatigue, as well as increase circulation, thereby accelerating recovery from exercise.
  • Release muscular tension and increase circulation: Sports massage helps to break down adhesions and stimulate blood flow, thereby releasing muscular tension and increasing circulation.
  • Aids in preventing injuries: Sports massage helps to reduce muscle tension and increase flexibility, which can help prevent injuries due to overuse or trauma.
  • Reduces mental fatigue and stress: Sports massage helps to relax the muscles and release endorphins, thus reducing mental fatigue and stress.
  • Improves posture: Sports massage helps to stretch the muscle fibres, promote circulation, and break down adhesions, thus improving posture and flexibility by loosening tight muscles and tendons.

Sports Massage & Pricing

30 Mins Acupuncture with Sports Massage: £37
45 Mins Acupuncture with Sports Massage: £48
60 Mins Acupuncture with Sports Massage: £60
See pricing for all our services

The Techniques of Sports Massage

Use cases of sports massage include pre-event massage, post-event massage, muscle energy techniques, myofascial release, trigger point therapy and neuromuscular technique.

These are used to reduce pain and improve flexibility, balance and overall performance. Additionally, using specific hand strokes can help to increase circulation and oxygen flow in the muscles to aid in recovery.

Lastly, ice and heat therapies can be used to reduce inflammation, pain and stiffness.

All of these principles can be used to help athletes reach their peak performance.

How Sports Massage Benefits Desk Workers

Sports massage can be beneficial for desk workers by helping to reduce tension and stress in the neck, shoulders, and upper back. The massage techniques used can help to increase circulation which can bring oxygenated blood to tight muscles, thus reducing pain.

Sports massage can also help improve posture by loosening tight muscles that have been strained from sitting at a desk for long periods of time. The massage techniques used can also help to reduce mental fatigue and stress by releasing endorphins that promote relaxation.

All of these benefits can ultimately lead to improved productivity and wellbeing among desk workers.

Treatment Summary

Treatment Time

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No. Of Visits

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We Treat

Osteopath Reviews

Keeping Chelmsford Moving
Chris sorted out my long-standing neck problem which was showing no signs of improving through rest. Great guy - give him a go and I don't think you'll regret it.
Maurice Crockard
Maurice Crockard
13:50 05 Oct 23
Everytime ive needed treatment for my pain the staff have been so lovely, informative and helpful. I always recommend these guys to anyone as i know they go above and beyond to help you. Big shoutout to the new assiocate osteopath Harry who is very down to earth and easy to have a chat with. He did a great job of treating my shoulder pain, informing me about next steps to take, exercises to do and making me feel at ease. 👍✨️
12:04 18 Sep 23
Fantastic clinic, Chris has always been able to get me moving again from running injuries, martial arts to crossfit.Worth a visit!
Amar Mistry
Amar Mistry
11:39 02 Aug 23
Can't recommend Chris and his team highly enough. Professional, knowledgeable, and all round miracle-worker!
Lucy Hughes
Lucy Hughes
12:59 25 Jul 23
Went for a first appointment for RSI with Chris. Simply incredible. Listened carefully, very calm and then offered helpful advice. Worked on my back and shoulders and arms and explained connections between different parts. Provided exercises via video and Youtube (for a secondary issue which he was kind enough to offer help on as well even though the session was meant for RSI). Already booked a 2nd appointment and feeling super happy.The receptionist was lovely and kind and the atmosphere of the place is superb as well. 10/10 overall for everything.
guy oliver
guy oliver
11:50 25 Jul 23
It's such a welcoming atmosphere in the clinic, and the team at Forte are outstanding! Very knowledgeable and they work with you to support your injury/condition! Highly recommend!!
Tom Regan
Tom Regan
20:55 03 Jul 23
I've seen Niro on and off for a few years now when needed and would highly recommend. I even took my 11 years old daughter who's Autistic to see him, he was amazing with her. His manner is professional but friendly. I've previously had a negative experience with another well known clinic in Chelmsford, felt as if they were just interested in the money and doing more treatments than needed, i have never had this with Niro. Great staff, lovely place, highly recommended.
Verity Roberson
Verity Roberson
18:37 24 Jun 23
Great first appointment, Chris listened hard and responded with appropriate treatment
Lynne Taylor
Lynne Taylor
10:55 06 Jun 23

Lets book in your Sports Massage

Chris Branch
Principal Osteopath

We understand that taking the first steps to becoming pain free is always a big decision.

I'd like to personally reassure you that every case is dealt with respectfully, transparently and with care.

Please book your initial appointment and our knowledgeable practitioners will be able to guide you toward feeling great again.

Practitioner Booking

Private Health Insurance

Osteopathy is often covered by private health insurance, but in some cases it is an additional element of the policy or you may need to get a referral from your GP or approval in advance. It is best to contact your insurer and ask about the details and process for your particular policy. We can invoice direct to the insurer if appropriate.

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