Your First visit

Sports Massage In Chelmsford

Relieve Pain & Restore Normal Movement

Sports massage is a deeper form of massage which helps loosen the muscles and soft tissues.

How Does Sports Massage Help?

Sports massage can help to reduce pain, improve mobility, and promote relaxation.

  • Enhances performance: Sports massage helps to reduce muscular tension, improve circulation, and increase range of motion, thus enhancing an individual's performance.
  • Accelerate recovery from exercise: Sports massage helps to reduce soreness and fatigue, as well as increase circulation, thereby accelerating recovery from exercise.
  • Release muscular tension and increase circulation: Sports massage helps to break down adhesions and stimulate blood flow, thereby releasing muscular tension and increasing circulation.
  • Aids in preventing injuries: Sports massage helps to reduce muscle tension and increase flexibility, which can help prevent injuries due to overuse or trauma.
  • Reduces mental fatigue and stress: Sports massage helps to relax the muscles and release endorphins, thus reducing mental fatigue and stress.
  • Improves posture: Sports massage helps to stretch the muscle fibres, promote circulation, and break down adhesions, thus improving posture and flexibility by loosening tight muscles and tendons.

Sports Massage & Pricing

30 Mins Acupuncture with Sports Massage: £37
45 Mins Acupuncture with Sports Massage: £48
60 Mins Acupuncture with Sports Massage: £60
See pricing for all our services

The Techniques of Sports Massage

Use cases of sports massage include pre-event massage, post-event massage, muscle energy techniques, myofascial release, trigger point therapy and neuromuscular technique.

These are used to reduce pain and improve flexibility, balance and overall performance. Additionally, using specific hand strokes can help to increase circulation and oxygen flow in the muscles to aid in recovery.

Lastly, ice and heat therapies can be used to reduce inflammation, pain and stiffness.

All of these principles can be used to help athletes reach their peak performance.

How Sports Massage Benefits Desk Workers

Sports massage can be beneficial for desk workers by helping to reduce tension and stress in the neck, shoulders, and upper back. The massage techniques used can help to increase circulation which can bring oxygenated blood to tight muscles, thus reducing pain.

Sports massage can also help improve posture by loosening tight muscles that have been strained from sitting at a desk for long periods of time. The massage techniques used can also help to reduce mental fatigue and stress by releasing endorphins that promote relaxation.

All of these benefits can ultimately lead to improved productivity and wellbeing among desk workers.

Treatment Summary

Treatment Time

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No. Of Visits

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Excercises

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We Treat

Osteopath Reviews

Keeping Chelmsford Moving
Very good friendly service, would recommend to anyone.
David Brett
David Brett
15:32 15 Apr 24
My experience with Forte has proved exceptional. My engagement has been with Gemma, sports massage expert. I went for a specific issue and now regularly go because she has (a) solved the problem and (b) worked hard on reoccurrence and general well being. If anyone needs a sports massage try her. You won't be disappointed.
Terry Quigley
Terry Quigley
10:28 25 Mar 24
Took my wife kicking and screaming as she didn't think it would solve her week long back pain. An hour later she came out with a beaming smile and I had the look of "I told you so".Awesome service, no doubt we will be back
Mike Venner
Mike Venner
11:05 16 Mar 24
Vey good visit went through what treatment I would need very good treatment very polite has helped my condition hopefully will progress to terminate the pain I am suffering
Stephen Kemp
Stephen Kemp
14:28 07 Feb 24
Chris sorted out my long-standing neck problem which was showing no signs of improving through rest. Great guy - give him a go and I don't think you'll regret it.
Maurice Crockard
Maurice Crockard
13:50 05 Oct 23
Everytime ive needed treatment for my pain the staff have been so lovely, informative and helpful. I always recommend these guys to anyone as i know they go above and beyond to help you. Big shoutout to the new assiocate osteopath Harry who is very down to earth and easy to have a chat with. He did a great job of treating my shoulder pain, informing me about next steps to take, exercises to do and making me feel at ease. 👍✨️
Charlotte
Charlotte
12:04 18 Sep 23
Fantastic clinic, Chris has always been able to get me moving again from running injuries, martial arts to crossfit.Worth a visit!
Amar Mistry
Amar Mistry
11:39 02 Aug 23
Can't recommend Chris and his team highly enough. Professional, knowledgeable, and all round miracle-worker!
Lucy Hughes
Lucy Hughes
12:59 25 Jul 23
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Lets book in your Sports Massage

Chris Branch
Principal Osteopath

We understand that taking the first steps to becoming pain free is always a big decision.

I'd like to personally reassure you that every case is dealt with respectfully, transparently and with care.

Please book your initial appointment and our knowledgeable practitioners will be able to guide you toward feeling great again.

Practitioner Booking

Private Health Insurance

Osteopathy is often covered by private health insurance, but in some cases it is an additional element of the policy or you may need to get a referral from your GP or approval in advance. It is best to contact your insurer and ask about the details and process for your particular policy. We can invoice direct to the insurer if appropriate.

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