lower back pain
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Pain in the Lower Back - My Top 5 Tips

The statistics say that 80% of us will experience lower back pain in our lifetime, which is a lot, but I'm sure it must be more! Maybe I have a skewed perspective of reality because I'm an osteopath - everyone I see has (or had) a problem,…
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What Is the Best Way to Stretch?

Fitness can be broadly split into three categories: cardio, strength and flexibility. It's not quite as simple as that, but that covers the bases.   Cardio As a teen, I had the cardio one covered. I did not stop. Early morning swimming…
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Frozen Shoulder: The How's and Why's

Our shoulder is the most mobile joint in our body. A remnant from our tree-swinging ancestors, now it's a joint that enables us to use our dextrous hands as the brilliant tools that they are. If our shoulder is out of action, life suddenly…