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3 Tips For A Healthy Christmas

Ho, ho, ho! Merry Christmas!!! We are nearly there! I hope you have not been too frantic in the lead-up to Christmas and have managed to enjoy some quality time with your friends and family. Christmas is a time for family, rest and a few…
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11 Lessons From One-Year No Booze

  I am currently 11 months into a one-year challenge I set myself to go alcohol-free. I had considered giving up after the birth of our second child. The broken sleep and the early starts were getting the better of me! I was also getting…
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60 Hour Keto Fast - Live Updates

Sunday 9pm - The Fast Begins! My last morsel of food was eaten half an hour ago. It’s a strange feeling knowing that I’m not going to eat again for (hopefully) 60 hours. I’m super aware of all the feelings in my body, wondering if…
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Can a Nutritionist Help You?

I can tell you exactly when the biggest change in my own health happened. It was December 9th, 2010, and my appendix nearly burst. Thankfully it was caught early and whipped out before anything major went wrong. However, the fact that it…