pigeon pose
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Pigeon Pose Tips and Tricks

Benefits of the pigeon pose The pigeon pose is one of my favourite stretches! I call it a 'keystone stretch' because the pigeon pose helps to unlock so many things. The stretch primarily targets the glutes and the piriformis, but it will…
groin strain treatment
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Groin Strain – How to manage it

What is a groin strain? We know that having a groin strain is incredibly frustrating. It is an injury to the adductor muscles and tendons, which are along the inside of your thigh. Groin strains are common in sports that require a sudden…