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60 Hour Keto Fast – Live Updates


Sunday 9pm – The Fast Begins!

My last morsel of food was eaten half an hour ago. It’s a strange feeling knowing that I’m not going to eat again for (hopefully) 60 hours. I’m super aware of all the feelings in my body, wondering if I’m going to cope until Wednesday.

I followed the advice from the experts and didn’t eat more than normal to ‘stock up’ and I avoided sugar. I had a small glass of white wine at lunch (sun was shining and I couldn’t resist!), but otherwise it’s been a fairly normal and healthy day.


Monday 7am

It’s been interesting this morning. Obviously I’m not hungry yet, but I’ve noticed how often I steal my daughter’s breakfast! Normally, as I’m getting it ready I take little nibbles here and there, and any leftovers go down the hatch too.

Even things like licking my fingers after picking up the cooked streaky bacon would probably give me the wrong stimulus during the fast.

It’s taken quite a bit of self-awareness not to do that because normally it’s so subconscious!


Monday 11am

I had a bad night sleep last night and that always makes me crave more sugar! Not a good day to be feeling this! I’m going to go for a walk to take my mind off it. I’m in the hunt for some Himalayan salt to put in my water…


Monday 6:30pm

Just finished work and have got through the day easily. At about 3pm I got a surge of very ‘clean’ energy that has lasted the rest of the afternoon. I felt very smily and happy all of a sudden!

My tummy is still rumbling and I do have feelings of hunger, but nothing major. Not having dinner will be difficult from a habit perspective rather than having any excruciating hunger.


Monday 9pm

Pretty hungry, but also pretty tired. I’m going to go to bed and hope I can get to sleep quickly.

I don’t think you can feel hungry when you’re asleep, can you?


Tuesday 5:30am

I’ve woken up at 5:30 with a bit of a headache. Nothing serious, just feel a bit groggy. I’ve necked a pint of water with some salt in and this seemed to help.

I don’t feel hungry as such, just ’empty’. I’m quite impressed with how well I feel actually. Despite the grogginess, it’s not as bad as I was expecting!


Tuesday 8am

Making my daughter’s breakfast was quite tough. I started to get a little angry! I was rushing, and became clumsy and irritated. It was so tempting to eat some, but I resisted.

I had a bit of a talking to to myself. I realised that this is where the test begins. Acknowledge the discomfort, but don’t give in to it. Yesterday was easy but it was just the warm up. Any discomfort I’m feeling now is normal so I don’t need to be irritated.

Feel it. Breathe. Let it go.

I’m now enjoying this slight feeling of tension and realise that it has actually given me energy. As I’m writing this, my fingers are moving faster than normal and I’m not making as many typos.

I took a brisk walk to the shops to pick up some more mineral water and I’m feeling good.

On that note, yesterday I drank about 3 litres and I don’t think it was quite enough. I’m going to aim for 3.5 – 4 litres today. This is just a feeling, so don’t take it as gospel that this is the right amount for you.

I see my first patient soon and I’m curious how much energy I will have to do the more physical side of my job. Mentally, I’m up for it!


Tuesday 10:30am

Salt! I’ve not been having enough salt!

Over the last couple of hours I’ve drunk a large glass of water with a good amount of Himalayan salt in it and it’s changed everything. I feel happy, energised and my headache has completely gone.

They said in the group I’m in that we need to be having salt, but I hadn’t been putting enough in my water yesterday. This has made a big difference.

I feel much better now than at any point in the fast so far. Treating my first few patients has been fine, I haven’t felt dizzy or weak at all. In fact, I’m more focussed mentally and able to be more ‘present’.


Tuesday 1:30pm

It’s funny how I haven’t eaten for over 40 hours but my tummy still rumbles at lunchtime!

I have a few feelings of hunger, but I feel very clear mentally and I’m coping well physically too. I had one small episode of dizziness after getting up quickly and I feel more cold than normal, but nothing bad at all.

The improved mental clarity out-weighs any negative feelings from the hunger and cold.

I think I’m in ‘the zone’ that they talk about 🙂


Tuesday 4pm

I finished work a little early today so went for a walk into town. Big mistake.

Food. Is. Everywhere!

I was feeling fine until then but all the food made me feel so hungry! Being busy with things to take your mind off the hunger is essential.


Tuesday 9pm

Phew! Nearly there!

Dinnertime (for the rest of the family) was really tough. The smell of freshly cooked food was enough to drive me insane!

In all honesty I nearly cracked. But when I really asked myself if I need food, I realised the answer was no. I could push on. I didn’t feel dizzy or unwell, just really, really, hungry.

I wanted to taste flavour again. And chew something. Drinking salty water all day has become a little tiresome!

As I sit here now, a little after 9pm, all the food has been cleared away and I feel much better. There’s no food in sight and I’m busying myself writing this blog and I feel very good.

I’m quite tired, I’ve got the very beginnings of a headache, but I feel very positive about the experience now. Earlier I nearly gave up and had a lot more negative thoughts floating round my head.

I must warn you, I absolutely stink! My breath stinks. My armpits stink. Generally I’m a pretty horrible person to be in close proximity of.

I’m assured this is a good sign and is completely normal for when you are in ‘ketosis’. This shows that my body is now getting its fuel from my fat reserves and starting to detox damaged cells. Very cool. (And also very smelly).

Earlier, all I could think about was what I’m going to have to eat at 9:30am tomorrow (my 60 hour mark), but now I just want to go to bed and fall into a deep sleep. I have vague thoughts of how perfectly I’m going to make my scrambled eggs in the morning, but the tiredness is taking over the hunger.

I will fill you in in the morning…


Wednesday 4:55am

Wanna know something embarrassing…?

I woke up to the smell of my own breath! I have the breath of a two day old corpse. It’s appalling. I’m going to go and have a mug of hot water to see if it helps.

I don’t feel hungry at all which is a sign I’m working off my own fat reserves and in full ketosis. I’m really happy I punched through the tough bit last night at the family’s dinnertime so I could get to this state.

However, I don’t feel happy! I’m pretty groggy and bleary-eyed. I remember writing on day one about a clean energy and feeling smily for no reason. Well, that’s long gone!

Despite the typical feeling of hunger having disappeared, all I can think about is that first meal…


My First Meal

Ok, here’s a little disclaimer, I’m writing this a day after I finished the fast.

Yesterday, I was just too moody to write anything! I was the grumpiest and most irritable I’ve been for years. I can’t remember the last time I’ve felt like that.

I slept terribly from Tuesday to Wednesday. Every time I fell to sleep, I’d get dragged awake by some unseen force 20 minutes later. I also had some funky nightmares and my head was in a spin. All of this lead me to be the biggest grump I think I have ever been!

In the fasting group I’m in, most people have found their sleep actually improves during the fast, yet there’s a smaller number of us where they can’t sleep, and I’m one of them.

When I think about it, I also felt like I had restless legs, which could be a magnesium deficiency as magnesium also affects the ability to get to and stay asleep.

Yesterday, even once I had eaten, my thoughts were, “I’m never doing that again” (and then a lot of swear words). However, thankfully, for those of you who may have been put off, there’s some good news. I managed to have a nap half way through yesterday which really helped the grumpiness, and I ate a little more food. By last night I was feeling “okay”. Not brilliant, but on the normal spectrum of happiness.

Today I feel brilliant. I can really feel a noticeable difference and my mind and body feel clean.

When I think about it, all the resources I had says there will be a time where you feel terrible, and this is actually the detox process at work. You can’t get the full benefits without feeling bad at some point. If you go on to try this though, I must warn you, if you feel like I did, it’s horrible! Remove yourself from all conversation for a day because you won’t be rational.

I can assure you however, you will get through it. There is light at the end of the tunnel, and it’s a good place to be.

But, I digress. My first meal!

Despite the dark clouds hanging over my head, my first meal of scrambled eggs and a mug of bone broth was absolute bliss. To have flavour and texture again was heavenly, and quite literally put a smile on my face.

I couldn’t eat much at first. I’d made 5 scrambled eggs to be shared between me and my little girl, and initially I think I had one and a half. Then I drank my broth and let things settle. I could feel my stomach physically expanding. And then, my daughter lost interest in her breakfast and I kept chipping away at the eggs with little breaks in between and I reckon I ended up having about 4 of the 5 to myself.

For the rest of the day, I ate some avocado on toast and then a light dinner, but the real challenge was getting through the day without having a mental breakdown! I slept really well last night and today I’m happy and glad for the experience.

I will be doing one again!

Will you join me…?

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How to Get More Energy in a Busy Life

First day back at work after the new baby and, funnily enough, I feel like I need more energy..!

What’s the quickest way to GET MORE ENERGY if your workload stays the same?

 – – >  Cut out all processed sugar from your diet and practice 10 minutes of mindfulness a day.

 

I’m a big fan of 30 day challenges. Whenever I do one I make a chart and pin it in my kitchen. It’s a visual cue each day to remind me to stick to it (don’t you find sometimes you just ‘forget’!).

I have to draw on it each day which has a tactile element and it gives a little endorphin kick each time I fill it in.

(Endorphins are the hormones which make you feel good when you “get things done”. Problem solving, ticking off a to-do list, tidying a room – they feel good because of endorphins.)

I also just start them when I feel like it – notice it’s started today on a Thursday. I haven’t waited until a Monday or the 1st of the month, that’s procrastination! I need more energy now so I’ll start now.

The other good thing about starting soon is that it meant I got to eat a LOT of chocolate yesterday 😉

If you need help improving your diet, you can book a free 15 minute consultation with our brilliant nutritionist, Adele, to see if she can help you.

And as for the mindfulness practice, I use the app ‘Headspace’. It’s great for beginners. It uses videos which give helpful analogies for what you’re trying to achieve with the meditation and it also has a ‘cool’ factor which makes it accessible.

So in 30 days I’m going to be a lean mean Zen machine!

If the workload has to stay the same, but you need more energy, you must omit the things that drain energy (sugar!) and use proven strategies to improve mood, concentration and memory (meditate).

Stay healthy! 🙂

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Can a Nutritionist Help You?

I can tell you exactly when the biggest change in my own health happened. It was December 9th, 2010, and my appendix nearly burst.

Thankfully it was caught early and whipped out before anything major went wrong. However, the fact that it went wrong confused me. I thought I was healthy!

I was really into cooking at the time and eating a wide range of foods, so I thought I had the “balanced” diet that we get told to eat.

I’d heard about an idea filtering through the health and fitness community about eating the way we’ve evolved to eat – “the paleo diet”.

Having just had an operation I had a few weeks off to recover which gave me time to read up on this idea.

I read one book and I was hooked! Within a month I’d read five books on the topic and I realised a few things:

  • My “balanced” diet may have been varied, but it wasn’t right for me
  • There is no such thing as the perfect diet, just the right diet for you
  • Eating the right foods is the foundation upon which all of health should be built

For years I’ve read about nutrition and I’ve slowly tweaked things away from the true paleo model, but I have always valued the importance of eating clean, natural foods and I try to help my patients do the same when I can.

However, we now have an expert here to help as we have our own in-house nutritionist starting this week!

I have been collaborating with Adele for about a year now with patients who need nutritional help alongside their osteopathy, and during that time I’ve secretly wanted her in the clinic. And with a fortuitous twist of fate Adele is now here at Forte!

Adele can obviously help with weight-loss and build you a healthy eating plan, but her real skill lies in working with problems like:

  • Digestive issues (like IBS, acid reflux, Crohn’s and ulcerative colitis)
  • Hormonal issues (like hypothyroidism and changes related to the menopause)
  • Autoimmune conditions (like rheumatoid arthritis, chronic fatigue and diabetes)
  • And many more…!

As this is a new service to us, and you may not be sure if it is helpful for you, Adele is offering a free 15 minute consultation to discuss any health matter and see how nutritional medicine can help you. This can be in the clinic or over the phone.

We’re very excited to be able to add this facet of health to our repetoire at Forte, and if you have any questions, please do let us know.

Yours in health,

Chris and the Forte Team

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Come Out of Hibernation Slowly to Prevent Back Pain!

Change of Seasons

Every day, as I walk around the plinth treating my patients, I look up through the window and see the tops of the trees.

Listening to my patients’ stories, learning from them and laughing with them, and seeing the gradual change of the seasons outside, it makes me happy.

As I sit here writing this on a Monday morning, the tree closest to me has sprung to life with beautiful white blossom, which wasn’t there when I finished for the week on Saturday.

It’s such a vibrant and fast-changing time of year which gives us all a lift. When the days get longer and the sun starts to shine, we get out in the garden, get back on our bikes, and dust off our running shoes.

This movement is good for our bodies and the fresh air is good for our soul.

Be Careful – We Have Been Hibernating!

However, I want you to have a little Chris sitting on your shoulder saying ‘be careful’! This time of year is when we see a lot of injuries to the back caused by doing too much too soon.

We have been hibernating, snuggling into our wooly jumpers and nursing our hot chocolates (or nice winter ales if you’re anything like me!) for the last few months, and it takes the body a while to kick back into gear.

It doesn’t cross most peoples’ minds to warm up before, say, doing the gardening, but it’s essential, especially for the first few times. Our muscles and joints stiffen when they’ve not been used much, and our nervous system needs to be ‘reminded’ of the movements it once did.

Take It Easy

Spending a few minutes twisting, bending and reaching to loosen up will do you a huge favour. Be mindful and mentally ‘check in’ with how your body feels and for the first few sessions take it easier than you think you need to. If you’re on the bike, take it slow. If you’re in the garden, take more breaks than you feel you need. If you’re doing the spring clean, rope in the family to help with the lifting.

This is always a time of year where my phone becomes very busy in the clinic, so to avoid being one of those callers, take a little bit of time to get your body ready for the task at hand. It doesn’t take much to make a big difference.

Get in Touch

If you feel completely stuck and don’t know where to start when it comes to stretching, we put out lots of videos on our Facebook page giving you some ideas, so check us out at facebook.com/fortephysicalhealth, and as always, we love to chat so if you have any questions, give us a call at 01245 522360 and ask for Chris.

Have a healthy month!