, ,

Myths of Back Pain (Revisited)

Just over a year ago I wrote an article for this magazine titled 'The Myths of Back Pain'. In it, I discussed how it is okay to twist and bend despite all the health and safety advice, why you should be lifting heavy weights as part of your…
,

Back Pain On Holiday

Imagine the panic. You're taking a well-deserved rest away on holiday. The sun is beating down and that makes your crisp, cold drink taste all the better. Then, seemingly out the blue, your back goes. No! You're in a foreign country, not…
, ,

Come Out of Hibernation Slowly to Prevent Back Pain!

Change of Seasons Every day, as I walk around the plinth treating my patients, I look up through the window and see the tops of the trees. Listening to my patients' stories, learning from them and laughing with them, and seeing the gradual…