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Articles By Our Osteopaths And Other Experts

We have written lots of articles on osteopathy and other services we offer, as well as generally keeping fit and healthy and avoiding injury. We hope you find them helpful. If there is anything you need further information or advice on, or you have ideas for an article you would like to see us write, please get in touch.
Groin Strain – How To Manage It
What Is A Groin Strain? We know that having a groin strain is incredibly frustrating. It is an injury to the adductor muscles and tendons, which are...
Pain In The Lower Back – My Top 5 Tips
The statistics say that 80% of us will experience lower back pain in our lifetime, which is a lot, but I’m sure it must be more! Maybe I have a...
To Change Your Health, Change Your Environment
Last week, I hit rock bottom. I’m writing this on the Easter weekend, which is normally a time I like to indulge a little (okay, a lot!) with...
Myths Of Painful Backs (Revisited)
Just over a year ago I wrote an article for this magazine titled ‘The Myths of Back Pain’. In it, I discussed how it is okay to twist and bend...
3 Tips For A Healthy Christmas
Ho, ho, ho! Merry Christmas!!! We are nearly there! I hope you have not been too frantic in the lead-up to Christmas and have managed to enjoy...
Christmas And Health
Hmmm Christmas And Health, Christmas And Health, Christmas And Health … Nope, I Can’t Link The Two. There’s something about being human that...
Why Don’t We Do The Things We Know To Be Good For Us?
I’m currently reaping the benefits of a low sugar month which I am doing in conjunction with my ’30 Day Habits’ group which I run in Facebook....
Using Habits To Avoid Pain
“We Are What We Repeatedly Do. Excellence, Then, Is Not An Act, But A Habit.” – Will Durant In my job as an osteopath, in the last ten...
How To Treat Plantar Facsiitis
Plantar fasciitis is a relatively common condition which causes pain underneath the heel and foot. The plantar fascia is a thick connective tissue...
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