Do You Even Need To Stretch?
Regular readers of mine will not be surprised to hear that I love to stretch. I find myself wriggling around every day, gently testing range of...
Pain In The Lower Back – My Top 5 Tips
The statistics say that 80% of us will experience lower back pain in our lifetime, which is a lot, but I’m sure it must be more! Maybe I have a...
What Is The Best Way To Stretch?
Fitness can be broadly split into three categories: cardio, strength and flexibility. It’s not quite as simple as that, but that covers the bases....
Frozen Shoulder: The How’s And Why’s
Our shoulder is the most mobile joint in our body. A remnant from our tree-swinging ancestors, now it’s a joint that enables us to use our...
