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Strength building

How To Get Strong (Part 2)
Last month, I wrote about how to get strong and why we need it. I focused on the mechanics of how strength training works (this article can be...
Myths Of Painful Backs (Revisited)
Just over a year ago I wrote an article for this magazine titled ‘The Myths of Back Pain’. In it, I discussed how it is okay to twist and bend...
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