How To Get Strong
If I were to write one article that would do me out of a job, this would be it. As an osteopath, I treat people's aches and pains. If you want to...
Runner’s Knee Rehab Tips
Runner’s Knee can affect runners of all abilities and can be one of the more frustrating injuries. Confusingly, Runner’s Knee is a term that...
Groin Strain – How To Manage It
What Is A Groin Strain? We know that having a groin strain is incredibly frustrating. It is an injury to the adductor muscles and tendons, which are...
Pain In The Lower Back – My Top 5 Tips
The statistics say that 80% of us will experience lower back pain in our lifetime, which is a lot, but I’m sure it must be more! Maybe I have a...
Myths Of Painful Backs (Revisited)
Just over a year ago I wrote an article for this magazine titled ‘The Myths of Back Pain’. In it, I discussed how it is okay to twist and bend...
Using Habits To Avoid Pain
“We Are What We Repeatedly Do. Excellence, Then, Is Not An Act, But A Habit.” – Will Durant In my job as an osteopath, in the last ten...
How To Treat Plantar Facsiitis
Plantar fasciitis is a relatively common condition which causes pain underneath the heel and foot. The plantar fascia is a thick connective tissue...
‘Wear And Tear’? Don’t Worry About It!
We all love a rhyme. Rhymes and alliteration, in fact. Evolutionary psychologists put it down to the fact that humans passed knowledge through the...
Frozen Shoulder: The How’s And Why’s
Our shoulder is the most mobile joint in our body. A remnant from our tree-swinging ancestors, now it’s a joint that enables us to use our...
