Should You Train Through An Injury?
A question I often get asked is, ‘can I keep training with this injury?’. Many of my patients are passionate about their fitness pursuits, and...
Pigeon Pose Tips And Tricks
Benefits Of The Pigeon Pose The pigeon pose is one of my favourite stretches! I call it a ‘keystone stretch’ because the pigeon pose...
Groin Strain – How To Manage It
What Is A Groin Strain? We know that having a groin strain is incredibly frustrating. It is an injury to the adductor muscles and tendons, which are...
