How To Get Strong
If I were to write one article that would do me out of a job, this would be it. As an osteopath, I treat people's aches and pains. If you want to...
Do You Even Need To Stretch?
Regular readers of mine will not be surprised to hear that I love to stretch. I find myself wriggling around every day, gently testing range of...
Should You Train Through An Injury?
A question I often get asked is, ‘can I keep training with this injury?’. Many of my patients are passionate about their fitness pursuits, and...
Pigeon Pose Tips And Tricks
Benefits Of The Pigeon Pose The pigeon pose is one of my favourite stretches! I call it a ‘keystone stretch’ because the pigeon pose...
Pain In The Lower Back – My Top 5 Tips
The statistics say that 80% of us will experience lower back pain in our lifetime, which is a lot, but I’m sure it must be more! Maybe I have a...
Myths Of Painful Backs (Revisited)
Just over a year ago I wrote an article for this magazine titled ‘The Myths of Back Pain’. In it, I discussed how it is okay to twist and bend...
Back Problems On Holiday
Imagine the panic. You’re taking a well-deserved rest away on holiday. The sun is beating down and that makes your crisp, cold drink taste all the...
Come Out Of Hibernation Slowly To Prevent Back Pain!
Change of Seasons Every day, as I walk around the plinth treating my patients, I look up through the window and see the tops of the trees. Listening...
