Why Don't We Do the Things We Know to Be Good for Us?

I'm currently reaping the benefits of a low sugar month which I am doing in conjunction with my '30 Day Habits' group which I run in Facebook. I have a clearer head, better sleep, I've leaned up a little and my running feels better.   I…
,

Using Habits to Avoid Pain

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant   In my job as an osteopath, in the last ten years I have had the pleasure of treating people from all walks of life. I have treated professional…